If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
In a medium bowl, mash black beans with a fork until thick and pasty.
In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Additional Tips: Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Wednesday 25 February 2026 Time Stamp 6:06am cst SEGMENT 1 Welcome to the Mike Church Show on www.crusadechannel.com Call the show 844-5CRUSADE 19m HEADLINE/TOPIC RUNDOWN SOTU was last night, it lasted about 2 hours. What a rally cry for the Republicans and all American Patriots. Trump was forceful, […]
Monday 23 February 2026 Time Stamp 6:06am cst SEGMENT 1 Welcome to the Mike Church Show on www.crusadechannel.com Call the show 844-5CRUSADE 24m HEADLINE/TOPIC RUNDOWN How about that USA hockey team? We won the Gold medal against the Canadians! The tribute to Johnny Gaudreau and his brother Matthew. […]
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