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The Mike Church Show-Radio Would Have Thwarted The Trump Assassination Attempt The KingDude
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Olive Bread Submitted by Matt Jones Eliopsomo (eeleeOPsomo) = traditional Greek olive bread. This no-knead, slow-rise, authentically vegan recipe takes five of the most basic ingredients and turns them into heaven. In an effort to reproduce an authentic Greek bread baking method using clay covered bakers, I use a clay bread cloche. These are easy to find and not very expensive and give you the most amazingly crunchy crust! Another option […]
Vegetarian Chili Submitted by Paul Schulien Ingredients: ¼ cup onion ¼ cup (each) red yellow and orange mini peppers ¼ cup celery 1-2 cloves garlic (finely chopped) 1-2 packets Goya Sazon 1 tsp cumin 15 oz can dark red kidney beans, drained and rinsed 15 oz can light red kidney beans, drained and rinsed 15 oz can black beans 28 oz can crushed tomatoes Instructions: Sauté together the onion, celery, […]
Cavatelli & Broccoli Submitted by Sandi Juliano This is a pretty standard Italian dish, with the option to go dairy free. Ingredients: 1 package frozen Cavatelli pasta (check for serving size) Fresh broccoli, rinsed, trimmed to florets 2 med clove garlic, chopped fine 1 cup Favorite vegetable stock or vegetable bouillon Salt pepper Olive oil Optional: red pepper flakes, pecorino romano Instructions: In large pot, boil water & lightly salt. […]
Watercress Salad with Honey-Lime Vinaigrette Submitted by Maggie O'Connell Ingredients: 2 tbsp. lime juice 1 tbsp. olive oil 1/2 tsp. honey 1/2 tsp. salt 1/4 tsp. pepper 1 jalapeño (sliced) 1 large bunch watercress 1 Granny Smith apple (thinly sliced) 1 large kiwi (peeled and sliced) 1 avocado (sliced) among plates 1 scallion (thinly sliced) vinaigrette dressing Instructions: In a bowl, whisk together 2 Tbsp lime juice, 1 Tbsp olive oil, ½ tsp honey, ½ tsp salt, and ¼ tsp pepper; […]
Homemade Granola Submitted by Maggie O'Connell This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It’s made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings. Ingredients: 4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola) 1 ½ cup raw nuts and/or seeds (I used 1 […]
Mjadra – Lebanese Cuisine Submitted by Jennifer Barket Ingredients: 1 cup uncooked lentils 4 cups water 1 large onion, chopped ½ cup olive or vegetable oil ¼ tsp pepper ¼ tsp cumin (optional) Salt to taste ½ cup uncooked rice Instructions: Rinse lentils and place in a pan with water. Boil for 20 minutes on medium. Saute chopped onions in oil. Add onions and residue, seasonings and rice to the […]
Shrimp Egg Rolls Submitted by Jennifer Barket Ingredients: Shrimp, peeled, deveined, and roughly chopped Cabbage, thinly sliced Green onions Carrots thinly sliced Sesame oil Salt Pepper Vegetable oil for frying Egg roll wrappers Instructions: In a large bowl, mix together ingredients and season lightly with salt, pepper, and soy sauce. Place mixture in the center of the egg roll wrapper. Bring the bottom edge of the wrapper tightly over the […]
Taco Soup w/ Quinoa Submitted by Matt Jones Ingredients: 2 lbs ground sirloin or venison, browned and drained OR 2 cups cooked & drained Quinoa 1 package taco seasoning 2 pkgs ranch dressing mix 1 can pinto beans 1 can navy beans 1 can black beans, rinsed 1 small can corn, drained 2 cans rotel tomatoes 1 small can chopped green chilis Instructions: For am prep in a crock pot, pour […]
Oven Toasted Ceci Submitted by Sandi J Ceci, also known as garbanzo or chickpeas, are a versatile and delicious bean. The key ingredient for falafel, they can also be used to jazz up your salads in place of traditional croutons, or just serve as a tasty snack. Ingredients: 1 can chickpeas, rinsed & drained 2 tsp extra virgin olive oil Salt Optional toppings: Sirachia or your favorite hot sauce Za’atar […]
